Hi guys! Do you read twitter? Today I read something quite interesting there, which turned out to be the elixir of youth LIVE! I will say more, it is available anywhere on our planet and to any person! What kind of magic do you ask? No quacks! Let's go to the supermarket together and learn how to choose and buy facial rejuvenation products!
In the morning, the face is gray, it's cold, it's not red, it's red, but it doesn't heal? Or maybe the first wrinkles are visible? I can guarantee the rejuvenating effect is no worse than the salon, at home. It won't come immediately, but after a while, but you don't have to endure the pain, it will be delicious and pleasant!
All aspects of our lives depend on our nutrition - this is no longer a secret. And it's not just about satisfying hunger but also about our emotional, mental, and general state of the body. We are what we eat, and our faces are the first to show our food. Today, we are adding to our cart products that are especially important for health and rejuvenation.
We are 80% water, which means staying hydrated should be a nutritional priority. An average active person needs to drink 1. 5-2. 5 liters of water per day. We only buy purified water without gas, we replace soda with healthy tea.
We can cook mixes of dried fruits and berries. We use everything without sugar and substitutes. By the way, any healthy diet starts with increasing water intake. Remember that the skin's optimal water balance must also be maintained from the outside, for example by using a moisturizer.
Helps cleanse the digestive tract, eliminating toxins and toxins naturally. How many times after a big party have we seen obvious flaws? Acne, oil ball or vice versa peeling, rash and capillary mesh?
Our body is already oversaturated with "harmful" products. From now on, we only buy whole grain bread, in the morning we do not put jam, but dried fruit and fruit in the porridge. But most importantly, we reduce the heat treatment of the product to a minimum. And we have time to watch a series of movies and not lose trace elements.
Traffic lights in the basket
Vegetables, fruits and greens - we buy as many as possible and as varied as possible. Remember the traffic light rule - every meal should have something green, yellow and red. Remember that vitamins that are good for us are found in minimally processed foods.
Add seasonal vegetables to the cart: tomatoes, peppers, cucumbers, zucchini, cabbage, celery. Among the top fruits: oranges, apples, lemons, pineapples. Greens (cilantro, parsley, dill, lettuce, etc. ) can be purchased in the summer, frozen, and then added to ready-made dishes.
Omega acids and fats
No, friends, this is not fat that accumulates in the waist and hips! These are useful substances that help promote skin elasticity, restore the natural balance in the dermis and regenerate cells. We buy olive oil for salad dressing. Smoked (salted) fish in recipes is replaced by boiled. And chips and crackers - for walnuts and avocado.
An interesting discovery hidden behind a complicated word - a good glass of wine promotes skin rejuvenation. There are two rules here - the wine must be of high quality, preferably natural dry or semi-sweet, and the allowable ratio is no more than 100-150 gr.
Here is a list of foods that are valuable to our youth:
- Carrot- beta-carotene, skin cell renewal.
- nuts- increase skin elasticity, they contain a lot of coenzyme Q10.
- Milk Products- responsible for the condition of the skin. But the important thing is that they have a short shelf life!
- Tea- rejuvenation by eliminating calories.
- Kashi- Removes dry skin.
- honey- antioxidants, a storehouse of vitamins.
- Salmon- Removes surface wrinkles, improves skin texture.
- Seafood- Keeps skin smooth and protects skin from dehydration.
- green vegetables(spinach, kaput) - fights against rapid skin aging, thanks to antioxidants that protect cells from free radicals.
- sea kale- Saturates the skin with oxygen, activates the production of collagen and elastin.
This is how easily and without surgery you can achieve good results in rejuvenation. Send articles to friends, girlfriends and be young again! All natural blush, see you soon!
Modern medicine has learned to combat serious diseases, masking the signs of old age with plastic surgery. How to prevent the aging of the body?
One of the few rules over the centuries that still stands: proper nutrition is one way to preserve, prolong and prolong youth.
Nutrition for youth
Celery can be used for nutrition, cosmetic procedures. Use the roots, stems, and leaves of celery.
- Thiamine B1, riboflavin B2, nicotinic acid. They participate in redox reactions, remove toxins from the body, rejuvenate the skin of the face, heart, muscles, kidneys, brain, spinal cord. The synthesis of thyroid hormone, the appearance of young red blood cells, its secretion, and the blocking of the absorption of excess fat is impossible without B vitamins;
- Micro silicon. Without silicon, the processes of hormone formation, collagen synthesis are disrupted, vitamins are not absorbed;
- Germanium contributes to the saturation of oxygen ions;
- Chromium, selenium, zinc citrate are responsible for the complete structure of DNA and RNA, participate in the exchange of iodine. Strengthen bones, lower blood pressure, remove toxins, radioactive substances, heavy metals;
- Strong aphrodisiac, anti-dementia, immune system booster, anti-cancer, neutralizing poison, reducing nervous over-stress, blood pressure;
- Retinol (A), ascorbic acid (C), zinc. They improve metabolism, strengthen blood vessels, remove harmful chemicals, breakdown products, normalize hormone levels, absorb calcium. They have anti-inflammatory properties, heal wounds, restore blood flow of small vessels;
- Removes excess water, lowers the level of cholesterol in the blood, normalizes the work of the digestive tract.
Turmeric increases the amount of bile acids needed for digestion and neutralizes food, cleanses the liver, is a natural antibiotic, restores normal intestinal microflora, eliminates the manifestations of intestinal bacteria disorders. intestines and skin, biliary dyskinesia. The anti-aging antioxidant due to the active ingredient curcumin is not broken down during heat treatment.
Ginger, or magic root, contains all the essential amino acids, all known vitamins and trace elements. Omega 3 and 9, in which a part is asparagin, participates in protein metabolism, has the ability to rejuvenate sex cells, blood cells. New cells are synthesized. It has antiseptic, anti-inflammatory, antibacterial, analgesic, anti-cancer properties. It is a powerful aphrodisiac.
Longan flower honey is a high-energy substance needed to stimulate the immune system, synthesize blood cells, sperm, epidermis, dermis have normal structure and function, normal ovulation. The inclusion of honey in the diet improves blood flow to the skin, brain and genitals. Provides a person with the necessary energy, without affecting the increase in sugar. Safe for diabetics. Facial rejuvenation products can be used internally and topically as a mask.
To normalize the intestinal microflora, fermented dairy products are used to fight aging.
Kefir contains bacteria and yeast to normalize the functioning of the digestive tract.
There are 4 types of kefirs:
- From rice kefir mushrooms.
Products that help rejuvenate the body can be used alone or in combination.
For example, kefir with garlic, banana, celery, parsley, basil, cilantro, honey.
It is clear that fat-free yogurt, ordinary kefir, yogurt differ in composition, calorie content.
For the convenience of choosing the right drink for you. Table shows the composition of kefir, yogurt.
|Compounds||3. 2% fat content||Kefir is not fat||Yogurt|
|BUT||0. 03||0. 02||0. 03|
|ARE FROM||0. 7||0. 7||0, 6|
|IN 1||0. 03||0. 04||0. 04|
|IN 2||0, 2||0, 17||0, 2|
|At the age of 12||0, 4||0, 4||0. 5|
|RR||0. 14||0. 14||0, 2|
|Iron||0, 1||0, 1||0, 1|
|Energy value||55, 9||thirty||85. 5|
The product helps to increase the elasticity of the body and face skin
The seeds and almond oil are used for oral administration and as a cosmetic product that effectively restores skin elasticity. Contains 60% fat, 30% protein, vitamins, 1% essential oils.
Rice oil is known to every woman after 45 years. The most effective remedy for squalene wilting, has a protective effect against UV radiation, helps to normalize collagen tissue metabolism.
The supple, supple appearance of the skin is due to the use of selenium, which is found in coconut, fish, liver, wheat, bran, cocoa, mushrooms, and garlic.
Harmful to health, appearance 4 products: pickles, smoked meats, fried foods, sweets.
stress and youth
To rejuvenate your body, you need to use products that help fight stress. In a stressful situation, the hypothalamus is activated, an excess of cortisol is produced, which stimulates the pancreas. It produces insulin, which requires large amounts of sugar to enter the bloodstream. Here is the mechanism of weight gain, capturing the problems with chronic stress.
4 main products regulate the work of the hypothalamus:
- The amino acid L-theanine is found in green tea, for 10-15 minutes. reduces cortisol, allows you to relax, does not occur drowsiness, drowsiness.
- Avocado contains magnesium that allows the nerves to calm, helps to quickly remove toxins and keeps the temperature normal. Energy helps restore the body with moderate intensity exercise.
- Seaweed contains silver ions, without which it would be impossible to cope with stress and aging. Algae suitable for nutrition: nori, kombu, wakame, fucus, porphyry, ulva, limu, dals. In addition to silver ions, they also contain vitamins, A, C, D, iron, iodine, 18 kinds of amino acids, including 8 types that humans cannot synthesize, must be received from outside byfood. For example, kelp, or seaweed, in 10 g of dry matter contains as much vitamin D as 10 kg of apricots, iodine, and 12 kg of cod.
- Due to the presence of antioxidants indispensable for life, citrus trees normalize the permeability of the vascular walls and provide adequate immunity. Already know orange, lemon, grapefruit, lemon, grapefruit, kumquat, tangerine, grapefruit, grapefruit.
Tomato. Thanks to the antioxidant lycopene, which consists of 4 carbon molecules and 56 water molecules, it saturates the cells with moisture, improves oxygen absorption, protects against radiation, and blocks free radicals. It would be good to heat treatment with olive oil, as this increases bioavailability.
Anti-aging foods should be taken with regular foods. The way a person eats is explained by his habits.
As the age of menopause approaches, the amount of sex hormone - estrogen in a woman decreases. Estros in Greek means vivid, bright. With a decrease in the production of these hormones, hair becomes dry and brittle, skin becomes wrinkled and eyes lose their inherent sparkle. You can compensate for hormone deficiencies with natural phytoestrogens, which are used by plants to protect stems, leaves, and fruits from aging. You can get these substances from plant foods.
The 4 main types of products for skin elasticity contain phytoestrogens:
- Legumes: beans, lentils, peas;
- Grains: germinated wheat, flaxseed, whole rye, oats;
- Spices: turmeric, ginger, garlic, parsley, spinach;
- Fruits: grapes, cherries, raspberries, apricots.
A pattern that has been in place for many years can be changed gradually.You can easily protect yourself from carbonated, sugary drinks by replacing them with clean water.This will allow you to get enough moisture, preventing dryness and aging.
Decoction and infusion of lime flowers, St.
About the benefits of fasting
There are harmful toxic elements in our body. We are living in an environment with carbon monoxide, sulfur dioxide, phenol, salts of heavy metals, hydrogen sulfide, when we move by means of transport, read newspapers, walk on the street. With food we get hormones, antibiotics, from which animals are raised, plants we use grow. Gradually, a person turns into a storehouse of mercury, lead, cadmium, pesticides, nitrates, aromatic hydrocarbons.
It has been suggested that we need detox programs to get these toxins out.
We have organs that are constantly performing a disinfecting function: kidneys, liver, skin, lungs, digestive system. But adipose tissue is an excellent repository for toxic substances, where they are stored for many years.
When a person tries to sit down because of hunger, then countless poisons go out of storage into the bloodstream. Some of them are destroyed, killing normal cells. The rest of the people once again rushed into the warehouse, sat there, until the next time they appeared, they would go through blood and human organs.
In order to help the internal organs, fight against toxins from outside, it is necessary to do it regularly, not sporadically. So a healthy diet, an active lifestyle, protection from stress are the basis of youthful skin, body and mind.
Products harmful to the skin
Refined sugar is the most dangerous product for our skin health and beauty. In its refined form, this product contributes to the accelerated aging and wear of the body, both internally and externally.
Refined sugar is known to destroy collagen and elastin, which are important elements that keep human skin healthy.
Excess sugar in the body not only leads to serious diseases but also contributes to wrinkling of the skin. With the increase in sugar consumption, wrinkles only become larger, our skin looks older than its real age.
Unfortunately, most products that contain refined sugar fall into this potentially dangerous category.
This includes candy, baked goods, and even some cereals. In addition, there are some food products, the dangers of which you do not even suspect.
Beware of the nasty sugars found in some seemingly innocuous sauces, pastas, and even breads. This product category also includes high fructose corn syrup.
If you're craving something sweet, it's best to bake your own at home. This way you will be sure what you are eating.
In addition to bad sugar, most modern diets are high in processed foods. First of all, we are talking about overcooked meat products. It should be noted that meat itself is a very useful, even indispensable, product for our health.
However, high temperatures and long cooking times make meat a harmful food. As a result of the high temperature regime, the degree of glycation of the end products in meat products reaches extremely high levels.
Products for beautiful skin
In addition to the above unhealthy foods, you should also pay attention to the foods that provide the body with the necessary substances to create new skin cells. Such products help prolong the youthfulness of our skin.
Here are 3 essential foods to maintain beautiful and healthy skin:
Slow cooking bond soups
Avoid the saturated fat found in the broth first. It should be drained and eaten the second broth.
Also, use the bones of healthy animals to make the broth. For a rich product, use the tail and legs of a bird. It is in these parts of the bird that the maximum amount of collagen is found.
Bone broth contains building blocks for healthy, youthful skin, including collagen, hyaluronic acid, and a host of other beneficial minerals.
Our skin needs vitamin C for better collagen synthesis. Of the many foods that contain vitamin C, the best are the whole foods that contain bioflavonoids.
First of all, we are talking about citrus fruits, rose hips, plums, kiwi and other vegetables and fruits that contain good amounts of vitamin C.
So, in summary, it should be noted that the beauty of the skin is the general condition of our body.
And while a properly balanced diet does not prevent aging on its own, it significantly improves skin condition and delays the appearance of wrinkles to a later date.
If we lead an active lifestyle, get enough sleep, put less stress on the body and eat nutritious food, we will strengthen our skin and prolong our youth and beauty.
The largest human organ is the skin. It is she who shows the state of health and age of a person to a greater extent. Especially in terms of age, facial wrinkles speak clearly, which you need to start diligently fighting after 25 years. After all, every woman wants to look great, and of course, younger than her age. At the same time, each of us has a unique face, and therefore the expression of age varies from person to person. That's why the set of procedures and cosmetics will be different for each. But it is worth noting that there is a set of general recommendations for the preservation of youth. Before starting to fight wrinkles, you need to faceCauses of aging of the epidermis.
From a medical point of view, the main cause is fluid loss. This is because the most important element of skin structure - hyaluronic acid, begins to break down with age. In this regard, it has less fluid binding capacity, and therefore the epidermis loses its elasticity. And the reason for the destruction of this precious acid is due to the wrong lifestyle and nutrition, exposure to sun, wind, frost.
Factors that affect the skin aging process include bad habits. So, just one cigarette can cause capillary constriction for 1. 5 hours, causing a decrease in estrogen. The epidermis becomes dry with wrinkles, its regeneration is slowed down.
In addition, it should be noted the image processing, which occurs under the influence of sunlight. So for those who love sunbathing and sunbathing to a yellow color, it is worth considering.
The fight against aging of the epidermis can be done through cosmetic procedures. One of the most common is hyaluronic acid injections. After all, it is believed that just one cell attracts 1, 000, 000 water molecules. But it should be noted that injections alone are not enough, vitamins and minerals are also needed in the diet.
But there are also ways that don't involve any injections. This is a massage. It is performed both manually using special cosmetics and with the help of a massager, with the aid of an electric current, making the face firmer and more elastic. As a rule, the validity of these procedures is valid for two or three months.
Vitamins and skin rejuvenation products
As you know, any problem must be solved from within. Of course, different cosmetic procedures and products play a very important role in facial rejuvenation. But another very important point is proper nutrition. After all, according to estheticians, 15% of nutrients should be provided to the skin through cosmetics, 85% through food. But first you need to heal your body. Therefore, it is necessary to make every effort to remove all toxins from the body. To do this, you need to eat as much fiber as possible. In this case, the best helpers will be vegetables, especially leaves, fruits, grains and legumes. Also, one of the most valuable products for rejuvenating your skin are those rich in antioxidants.
They effectively prevent premature aging. Drink up to 3 cups of green tea or 2 cups of unsweetened natural coffee for your daily dose of antioxidants. Vitamins E and C are also important, not only as antioxidants but also as a kind of shield from the effects of free radicals. Almonds, spinach, olive oil are rich in vitamin E, and rose hips, citrus fruits, cabbage, parsley are rich in vitamin C.
The next step is to improve the gut microbiome. This requires the following elements:
- probiotics (kefir, yogurt)
- prebiotics (vegetables, fruits, flaxseeds, berries)
- phytoncides (turmeric, garlic, ginger, onions)
Next, we restore the liver, and therefore it is necessary to give up fried, smoked, fatty foods, sweets. All these foods contribute to the production of histamine, which negatively affects all layers of the epidermis. And, of course, taboos about alcohol. Instead, you need to eat salads, dressings: olive oil with lemon juice, soft boiled eggs and tea with cream or unsweetened milk.
It is also very important to regularly eat omega-3 fatty acids, which effectively prevent allergic and inflammatory reactions (fatty sea fish, eggs, flaxseeds, seafood).
It is important to normalize the neuropsychiatric state, increase the protective capacity of cells. Therefore, include in the diet: phospholipids (sunflower oil, egg yolks, cottage cheese), magnesium (almonds, bran), calcium (dairy products, cabbage, green vegetables, seeds). sesame, cabbage), B vitamins (meat, buckwheat, oatmeal).
Products that can rejuvenate the facial skin, as well as restore its structure, must contain the following substances and minerals.
Selenium- Protection from the sun's UV rays (tomatoes, garlic, fish, sea kale). Zinc - prevents the appearance of inflammatory rashes (beef, peanuts, greens).
Copper- Collagen synthesis (chocolate, milk, meat, hazelnuts, spinach, seafood). Iron and calcium - restores the epidermis (dairy products, dried apricots, sea fish, green vegetables, liver, apples).
Silicon- boosts cell and collagen production (green vegetables, cabbage, bell peppers, vegetables, fruits).
And the ultimate weapon in the arsenal to fight aging -coenzyme Q10, provide energy for cells, enhance the effect of vitamin E, slow down the aging process. Sources: spinach, sardines, lean meat, eggs, sardines.